Caribbean Cooking Class – Black Bean & Mango Salad

Denise From GypsyWorldSpiceCafe.com @ Savory Spice Shop of Raleigh

Last week, I taught my first cooking class at the Savory Spice Shop in Raleigh, NC. The theme for the class was Caribbean cooking.

We had a lot of fun cooking, talking and sharing information, stories….and laughs.

Below is the recipe for Black Bean & Mango Salad. I love this salad recipe because it is easy to make and perfect for spring/summer parties. The flavors are simple, fresh and versatile. It pairs well with chicken or seafood.

Enjoy!

Denise

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Black Bean & Mango Salad
*Recipe adapted from Miami Spice

3 ripe Mangos, chopped
3 15-oz cans Black Beans, drained and rinsed
1/4-1/2 cups fresh Cilantro, chopped
4 Scallions, trimmed and chopped
4 tablespoons Olive Oil
Juice of 2 Limes
Salt & Pepper to taste

  • Add all ingredients to a mixing bowl.
  • Adjust seasoning as needed.

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Recipe Card

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About Denise @ GypsyWorldSpiceCafe.com

Technologist by day and Mom/Wife 24x7... Cooking is a huge hobby of mine. Love developing recipes & flavor combos that promote healthy eating & fitness. Follow Gypsy World Spice Cafe As We Explore World Spices, Healthy Eating and Creative Recipes.

One comment

  1. Pingback: Caribbean Cooking Class – Grilled Jamaican Jerk Shrimp « Gypsy World Spice Cafe

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